The Simple Solution to Your Fad Diet Habit

The UK diet industry is now reportedly worth over £2 billion, and is growing all the time.

It seems we are a nation obsessed with being thin, yet the majority of the adult population are overweight or obese.

Fad diets are a big part of this, with rebound weight gain almost guaranteed, along with lower levels of confidence & self-esteem as a result.

Stop the madness.

Fad diets DO. NOT. WORK.

There is even an argument that this is in fact the point of fad diets, as if you continually re-gain weight and get fatter overtime, the "diet guru's" can continue to sell you the latest diet again, year after year after year.

Forget fad diets.

Here is your solution:

There is no doubt that diet & nutrition is a confusing area for most, with many, many people promoting many, many different approaches.

Whilst approaches can differ however, there are certain "big rocks" that ALL approaches have & that should form the basis of your nutrition for general health & fitness.

These are:

1.) Eat breakfast

2.) Eat at least 3 meals per day

3.) Eat protein at every meal

4.) Consume fibre at every meal

5.) Take your fish oil capsules

Simply aim to do all of the above daily & don't worry about the rest, at least for now.

That's it. Add in some strength training & fitness work a couple times per week (ideally under the guidance of a coach) & you will be amazed at the difference it can make.

If you struggle with fat loss, simply refer back to this list & see how many your are actually doing on a daily basis. Until you get these down, don't even worry about anything else - the rest is just details.

You'll also notice an improvement in energy levels, recovery from workouts & reduced sugar cravings, amongst other benefits.

Really folks, it is THAT simple. 

No secrets, miracle formulas of magic shakes required.

Give it a shot & let us know how you get on!